Sleeping naked doesn’t just feel freeing — it can actually be healthier than you think. If you’re used to wearing pajamas, you might reconsider after learning how much your nighttime clothing can affect the quality of your sleep. What you wear — or don’t wear — can be one of the biggest factors in getting a good night’s rest. Here are five reasons to skip the clothes at bedtime:
1. Better temperature regulation
Your body spends all day wrapped in clothing, so when you go to bed dressed, it takes time to adjust. This often leads to waking up sweaty or feeling cold when the blanket slips off. Sleeping nude helps your body maintain a natural, steady temperature, making sleep more comfortable.
2. Healthier hormone balance
Sleeping naked supports the natural release of melatonin, a hormone closely tied to deep, restorative sleep.
3. Stronger relationships
Skin-to-skin contact boosts oxytocin, the “bonding hormone” that promotes affection and emotional closeness. Sharing a bed without clothes can strengthen intimacy with your partner.
4. Lower stress levels
Cortisol, the body’s stress hormone, rises when you’re overheated. Sleeping without clothes reduces heat, helping you stay calm and relaxed throughout the night.
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