We get it—slipping into bed with socks on might not sound glamorous. But if you’re someone who struggles to fall asleep or wakes up in the middle of the night shivering, those cozy little foot warmers could be your secret weapon.
Turns out, wearing socks to bed isn’t just about comfort—it can actually help you fall asleep faster, stay asleep longer, and even improve your health in surprising ways.
Cold Feet = Restless Sleep
Ever notice how hard it is to drift off when your toes feel like ice cubes?
There’s science behind that. When your feet are cold, the blood vessels constrict, which reduces blood flow and signals to your body that it’s not quite time to power down. But when you warm them up—say, with a pair of socks—your blood vessels dilate, and your brain gets the message: it’s sleep time.
According to the National Sleep Foundation, warming your feet before bed can actually help you fall asleep faster. And socks are one of the safest and easiest ways to do it—no heating pads or hot water bottles required.
The Surprising Benefits of Sleeping in Socks
Beyond keeping your toes toasty, there are a few extra perks to socking up at night:
Reduces hot flashes
For some women, socks help regulate body temperature during the night, easing those unexpected heat waves.
Heals dry, cracked heels
Slather on a good moisturizer and cover up with soft cotton socks—your feet will thank you by morning.
Improves response
This one’s wild: a study featured by the BBC found that participants wearing socks were 30% more likely to reach orgasm. (Science is weird and wonderful.)
Eases Raynaud’s symptoms
If you live with Raynaud’s—where fingers and toes get painfully cold—socks can help keep your circulation flowing through the night.
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