Eggs are a breakfast staple around the world. Packed with protein and nutrients, they’re quick to make and keep you full for hours. But when it comes to preparation, which is the healthier choice: boiled or fried?
The Case for Boiled Eggs
Low in calories & fat: No oil or butter needed
Nutrient retention: Preserves vitamins like B12, D, and choline
Great for eye & brain health: Rich in lutein and zeaxanthin
Portable & convenient: Easy to prep ahead for busy mornings
Calories per large egg: ~70
✅ Best for weight loss, lean eating, and meal prep.
The Case for Fried Eggs
Tastier texture & flavor: Satisfying and rich
Customizable: Cook with healthy oils (e.g., olive, avocado)
Pairs well with veggies, toast, and whole grains
Calories per large egg (with oil): ~90–100
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