Garlic has been cherished for centuries—not only as a flavorful ingredient but also as a natural remedy packed with antioxidants and sulfur compounds. Many praise its ability to boost the immune system, promote heart health, and even help lower blood pressure. Whether eaten raw, cooked, or taken as a supplement, garlic can be a health booster when consumed in moderation.
However, eating garlic every day in excess can lead to some unwanted side effects. Understanding the right balance is key to enjoying garlic’s benefits safely.
1. Digestive Problems and Stomach Irritation
Raw garlic’s pungency can irritate the stomach lining, especially if consumed in large amounts. This may cause:
Bloating
Nausea
Heartburn
Diarrhea
People with sensitive digestion or acid reflux might notice worsened symptoms. Cooking garlic usually reduces this irritation, but too much garlic—even cooked—can still cause discomfort.
2. Bad Breath and Body Odor
Garlic’s sulfur compounds enter the bloodstream and exit through the lungs and skin, causing persistent, strong odors. Even with excellent oral hygiene, daily high garlic intake often results in:
Bad breath (halitosis)
Body odor
This is one of the most socially inconvenient side effects of frequent garlic consumption.
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