As we age, prioritizing our sleep becomes increasingly important for maintaining good health and energy levels. Dr. Kelvas, a sleep expert, emphasizes the significant role room temperature plays in our ability to fall and stay asleep.
When the room is too hot or too cold, our bodies struggle to regulate the hormones needed for quality sleep. This can lead to difficulty falling asleep and staying asleep throughout the night. According to the Sleep Foundation, the ideal room temperature for optimal sleep is between 60 °F (15.5 °C) and 68 °F (20 °C).
Understanding the connection between temperature and our body’s sleep processes is essential. Our bodies are equipped with a thermoregulatory system that helps maintain a stable internal temperature, regardless of the environment. Sweating and shivering are two key mechanisms our bodies use to either cool down or generate heat, and blood vessels also play a role in temperature regulation.
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