Tiny White Bumps on Your Face? Here’s What They Are—And How to Treat Milia Naturally and Safely at Home

“If you’ve spotted tiny white bumps around your eyes, cheeks, or forehead, you’re likely dealing with milia—small, stubborn cysts that form when keratin becomes trapped beneath the skin. Though harmless, they can be frustrating and often more noticeable as skin ages or slows its natural turnover.

Unlike acne, milia don’t pop or resolve on their own easily, and trying to extract them can cause irritation or scarring. Common triggers include sun damage, heavy skincare products, and the natural slowdown in exfoliation that comes with age.