Cloves may be small in size, but they offer significant health-supporting benefits. Derived from the dried flower buds of the Syzygium aromaticum tree, cloves have been used for centuries in traditional medicine and culinary applications. Today, scientific research supports many of these traditional uses, highlighting cloves as a natural source of antioxidants, essential oils, and bioactive compounds such as eugenol.
Here are 14 evidence-supported ways cloves can be used to promote health and well-being, along with practical tips for safe and effective use.
1. Natural Support for Oral Health
Cloves contain eugenol, a compound recognized for its analgesic (pain-relieving) and antimicrobial effects. According to the Journal of Dentistry, eugenol is often used in dental care products due to its effectiveness in managing tooth pain and reducing oral bacteria.
How to use: Dilute clove oil with a carrier oil (such as olive or coconut oil) and apply it to the affected area using a cotton swab. Never apply undiluted essential oils directly to the skin or mucous membranes.
2. Supports Immune Function
Cloves are rich in antioxidants, including vitamin C and eugenol, which help protect the body’s cells from oxidative stress. A study published in the Oxidative Medicine and Cellular Longevity journal confirmed that clove extracts exhibit strong antioxidant properties, which may help enhance immune response.
Try this: Add ground cloves to warm beverages such as herbal tea or spiced milk for added nutritional support.
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