Having Striped Nails Could Mean That Your Body Is… Read More

What Are the Lines on Your Nails?

The lines you might notice on your nails are generally called “nail ridges.” They can appear as vertical or horizontal lines, and they vary in depth and prominence. These lines can appear on both fingernails and toenails. In most cases, they are harmless and simply a part of the aging process. However, in some situations, they can be a sign that something is off with your body’s health.

Causes of Nail Ridges

Vertical ridges, which run from the cuticle to the tip of your nail, are often linked to aging. As we get older, our nails naturally start to change texture, becoming more brittle and developing fine lines. These vertical ridges are usually nothing to worry about and are just a normal part of the aging process.

However, if you notice horizontal ridges, also known as Beau’s lines, it could be a sign of something more serious. These ridges run across the nail from side to side and can indicate that your body is under stress or dealing with an underlying health condition. Some potential causes of horizontal ridges include:

Nutrient Deficiencies: If you’re not getting enough essential nutrients in your diet, it can show up on your nails. For example, low levels of biotin, iron, or zinc can lead to ridges. This is often a sign that you may need to eat a more balanced diet or consider taking supplements.
Dehydration: Just like your skin, your nails can suffer if you’re not drinking enough water. Dehydration can cause your nails to become dry and brittle, making ridges more pronounced.