I Find There Are Few Things That Can Ruin A Night\u2019s Sleep More Than That Awful Sensation Of Jerking Awake In Panic.<\/p>\n
Perhaps You\u2019ve Experienced It On Occasion \u2013 Most Of Our Readers Likely Will Have At One Point Or Another \u2013 And If You Haven\u2019t Then You Can Count Yourself Lucky. For Many, The Feeling Of Being Ripped From Sleep Is An Uncomfortable One, And Is Often Preceded By The Sensation Of Your Body Falling.<\/p>\n
It\u2019s Like One Of Those Dreams When You\u2019re Falling\u2026 Falling\u2026 Only To Then Start Awake Directly Before You Hit The Ground. You Never Really Get Used It, Unfortunately, And It Can Be Difficult To Return To A Peaceful Slumber After It\u2019s Happened.<\/p>\n
But What Exactly Does This Jerking Sensation Mean? Why Does It Appear To Be A Fully Natural And Common Occurrence Among Most All Humans? Is There Anything That Can Be Done To Prevent It From Happening?<\/p>\n
Well, We\u2019ve Endeavored To Do A Little Research On The Matter, And While There Are Many Elements Of This Creepy Phenomenon That Remain A Mystery, We Do Have At Least A Few Answers That Might Be Of Interest To Anyone Who\u2019s Ever Started Awake In The Middle Of The Night With Their Heart Feeling Like It\u2019s Pounding Out Of Their Chest.<\/p>\n
First Of All, Let\u2019s Start Referring To The Sensations By Their Actual Name: Hypnic Jerks. Also Known As Sleep Starts, They\u2019re The Sudden, Oft-Overwhelming Muscle Contractions That You Can Suffer From As You Begin To Fall Asleep<\/p>\n
What We Know
\nAccording To The Sleep Foundation, Hypnic Jerks Typically Affect One Side Of Your Body \u2013 Your Left Arm, For Example, Or Right Leg \u2013 And Their Cause Remains Largely Shrouded In Uncertainty Where Researchers Are Concerned.<\/p>\n
In Fact, All We Really Have To Go On Are Theories Backed By The Few Available Facts, Such As The Fact That Hypnic Jerks (Hypnic Being Short For Hypnagogic) Begin In The Same Area Of Your Brain That Controls Your Startle Response. Figures, Right?<\/p>\n","protected":false},"excerpt":{"rendered":"
I Find There Are Few Things That Can Ruin A Night\u2019s Sleep More Than That Awful Sensation Of Jerking Awake In Panic. Perhaps You\u2019ve Experienced It On Occasion \u2013 Most Of Our Readers Likely Will Have At One Point Or Another \u2013 And If You Haven\u2019t Then You Can Count Yourself Lucky. For Many, The […]<\/p>\n","protected":false},"author":1,"featured_media":1769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1768"}],"version-history":[{"count":1,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1768\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1768\/revisions\/1770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/media\/1769"}],"wp:attachment":[{"href":"https:\/\/timeshow.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}