{"id":1367,"date":"2025-04-12T12:08:23","date_gmt":"2025-04-12T12:08:23","guid":{"rendered":"https:\/\/timeshow.xyz\/?p=1367"},"modified":"2025-04-12T12:08:23","modified_gmt":"2025-04-12T12:08:23","slug":"frequent-bathroom-nighttime-trips-may-be-warning-of-heart-disease","status":"publish","type":"post","link":"https:\/\/timeshow.xyz\/?p=1367","title":{"rendered":"Frequent bathroom nighttime trips may be warning of heart disease"},"content":{"rendered":"<p>Frequent nighttime trips to the toilet \u2013 known as nocturia \u2013 can be more than just a sign of drinking too much water before bed. Recent research suggests these annoying wake-ups might be linked to high blood pressure and even heart failure.<\/p>\n<p>Ideally, we should get six to eight hours of uninterrupted sleep every night. But if you\u2019re waking up often to pee, it\u2019s disrupting your sleep cycle, resulting in daytime fatigue, cognitive impairment, mood alterations, increased susceptibility to disease, and so much more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frequent nighttime trips to the toilet \u2013 known as nocturia \u2013 can be more than just a sign of drinking too much water before bed. Recent research suggests these annoying wake-ups might be linked to high blood pressure and even heart failure. Ideally, we should get six to eight hours of uninterrupted sleep every night. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1367"}],"version-history":[{"count":1,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1367\/revisions"}],"predecessor-version":[{"id":1369,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1367\/revisions\/1369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=\/wp\/v2\/media\/1368"}],"wp:attachment":[{"href":"https:\/\/timeshow.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timeshow.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}